Magnesium is an extremely important mineral species for your health. What are the magnesium-containing foods that are important for muscle and nervous health? You will soon be able to learn the answers to questions like how the body needs magnesium. Here are the answers to the questions about the foods containing magnesium ...

For our general health, magnesium should be found on the body at a healthy level, which should be consumed regularly with foods containing magnesium. Magnesium is predominantly found in seafood and vegetables.

If you are starting to develop magnesium deficiency and are beginning to wonder what foods contain megnezium, we recommend that you carefully read the information below.

Here are the magnesium-containing foods ...

Some of the magnesium-containing foods;

Spinach: 100 grams Spinach contains approximately 79 mg of magnesia. Spinach is quite rich in terms of other minerals, especially magnesium and calcium.

Pumpkin: Pumpkin: 100 grams of pumpkin seeds meet 65% of the daily magnesium requirement. But at the same amount, the pumpkin seed contains 446 calories and must be consumed with caution.

Fish (Mackerel): 100 gram fish contains an average of 97 mg of magnesium. 14% of the Kalkan contains 14% of the tunnium.

Green Beans: 100 grams of boiled green beans meet 5% of the daily magnesium requirement. Green beans are also a very good source of thiamine, riboflavin, calcium, iron, potassium, dietary fiber, vitamin A, vitamin C, vitamin K, folate and manganese.

Rice: 100 grams of rice contains an average of 44 mg of magnesium. Besides, 15% of the bulgur contains 13% of Karabuğfay, 9% of Arpan and 7% of oats contain magnolia.

Avocado: 100 grams of avocado contains approximately 29 mg of magnolia.

Banana: 100 grams of banana contains 27 mg of magnesium.

Soya bean paste: 100 grams of soybeans containing K vitamini, thiamine, riboflavin, iron, phosphorus, potassium and copper meets 70% of the daily magnesium requirement.

Low Fat Milk: 100 grams of milk contains 19 mg of magnesium as a sliver. In addition, calcium is found in a large amount in other dairy products from the viewpoint of magnesium as well as magnesium.

Sesame: 1 tablespoon sesame contains 31.6 mg magnesium which meets 8% of daily magnesium requirement. The negative aspect of sesame, which is rich in iron and calcium minerals, is the high calorie.

Dried Fruit: 100 grams of dried fruit contains approximately 68 mg of magnolia. 11% of the dry melt, 7% of the grape contains magnesium.

Black Beans: 100 grams of boiled black beans meet 17% of the daily magnesium requirement. Black beans are also a good source of protein, thiamine, manganese, phosphorus, nutrient fiber and folate.

Lunar Core: 1 palm lunar core (28 grams) meets 9% of the daily magnesium requirement. The downside is the high calorie and fat content.

Kaju: 28 grams of cashew nut meets 20% of the daily magnesium requirement.

Bitter Chocolate: 100 g of bitter chocolate contains approximately 327 mg of magnesium.

Other foods containing magnesium

Kinoe
Black turtle beard
Peanut butter
Pecan walnut
Lentil
Eggplant
Sweet potato
Rolled oats
Sugar cane
Halibut
Dried coriander
Cumin
Watermelon
Fennel
Clove
Shrimp
Brussels sprouts
Tomato
Asparagus
coconut

In what conditions does the magnesium requirement increase?

Magnesium requirement increases during pregnancy and lactation. The recommended daily magnesium requirement for these periods is 320-350 mg.

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