Why your Body makes you Fat AND Hungry (The secret to losing weight)

in #health7 years ago (edited)

There is a big obesity epidemic in the world, people all around the globe are getting bigger and bigger each day that passes.
Lack of food was always one of the biggest problems and concerns of humans since our specie exist, but today, surprisingly, there is millions of people concerning about excess weight.
If you are the type of person that can't control your eating habits, can't resist a chocolate bar, are always eating snacks, feeling hungry minutes before your last meal. This video is for you.
Why humans, the most intelligent specie living on earth, have so much trouble to not overeat?
Why do you feel weak and hungry, even if you have plenty of body fat as energy source?

This videos may explain these and other questions.
The hunger you feel, moments before you've eaten your meal isn't a "real" hunger (in the sense that your body is running out of energy sources), it is just your body starting to run out of carbs, and so it wants you to eat more to feed the addiction.
The problem is that if you do what your body wants you to do (eat carbs), your body will start again to use the new energy you just eated, so it will end up never touching the fat stored in your body.

This video may completely change the way you see food, and how your were taught wrong during your whole life.

Check out the video:

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