Some simple but very impprtant tips on health which must be followed by you

What does it mean to stay healthy?

Remaining sound means guaranteeing that both personality and body are in great condition, getting the majority of the support and care that they need and hence functioning admirably. 

Remaining sound means keeping in great condition. Our wellbeing is both physical and mental, and considers have demonstrated that physical and emotional well-being are associated. Thus, it is imperative to deal with both. 

Remaining sound includes both your physical body and your brain. Physically, remaining solid includes staying in shape and free from sickness. Rationally, wellbeing includes staying calm and having an inspirational point of view. 

Beneath, you will discover 7 basic hints on the best way to remain decent and sound in both body and psyche. Huge numbers of these tips should be possible at home immediately - so for what reason not begin your voyage to better wellbeing today?

7 Simple ways to stay healthy.

• 1. Getting plenty of sleep.

Getting enough sleep is essential for both a healthy body and a healthy mind. Adults usually need between 7-8 hours of sleep a night in order to function properly. The average adult needs 7-8 hours of sleep per night.

• 2. Healthy eating.

Eat a balanced diet. Get all of the vitamins and minerals that you need, and it will help you to stay healthy. Vitamin C, for instance, is vital for keeping our immune system healthy and thus warding off disease.

Eating a balanced diet, with plenty of protein, fiber carbohydrate, good fats, fruit, vegetables and carbs as well as dairy (or dairy substitutes) and non saturated fats is key here. Avoid saturated fats and processed foods.

Your diet should also contain various pulses and grains, such as lentils, bulgar wheat, barley and beans. Buy a cook book, and keep things varied from day to day, and you will soon see that eating healthily can be exciting, delicious, and fun too!

• 3. Exercise.

Exercise makes us stronger, increases our stamina, stimulates better blood flow and digestion and bring with it a whole host of other benefits. There are plenty of different exercises that you can do, and it is good to do a mixture of exercises for core strength (like weight lifting), cardiovascular fitness (like aerobics) and muscle tone (like swimming or running). In addition, exercises like yoga and Pilates improve our flexibility and our joint health.

• 4. Avoiding an overly sedentary lifestyle.

Sitting down for too long can be very bad for our bodies. If you have a sedentary job (for instance, one that involves sitting in front of a computer for several hours at a stretch), consider taking regular breaks to get up and walk around the office.

You can do leg stretches at your desk as you work, too. A related issue is snacking at your desk - which can be very tempting, especially when you feel bored at work.

Try replacing those snacks with glasses of water flavored with mint and lemon, or with healthy combos of nuts and dried fruit.

• 5. Stay hydrated.

Drinking around eight glasses of water a day - and more when it is very hot - is essential for keeping our body working well. Dehydration can cause headaches and mood swings and in severe cases can affect the functioning of our internal organs.

Be aware that some drinks containing caffeine or alcohol can dehydrate you, too, thus counteracting the effects of the glass of water that you drunk before. You may feel that you are hydrating yourself when you drink a cup of iced coffee but in fact you are not!

Drinking a tumbler of water after downing an espresso in the morning is thus a good idea. A squirt of lemon, lime or orange juice, some slices of cucumber or a sprig of mint or thyme all help a simple glass of water to taste delicious.

• 6. Quit those stimulants.

A small alcoholic drink can help you to celebrate a special occasion and a coffee or two during the day will help you to improve your focus if you are studying. However, when taken in excess, stimulants such as alcohol and coffee can be very bad for you, damaging your heart and preventing you from getting a good night's rest.

The same goes for cigarettes: though the nicotine in cigarettes may give you a 'high', the tar in them is very damaging to your heart and lungs.

If you are finding it hard to quit caffeine, alcohol or tobacco, you can always go and see your doctor as they will be able to help you out with any addictions that you may have.

• 7. Look after your mental health.

Remove negativity from your life, reduce stress, keep your mind active and talk through your problems whenever you need to.

• 8. Practice good dental care.

Brush and floss your teeth regularly and pay regular visits to the dentist, too. Use a fluoride based tooth paste or mouth rinse and ensure that your diet includes plenty of calcium to keep your teeth and bones healthy. If you want to see if you are brushing your teeth thoroughly, you can buy some so called 'disclosing tablets' which use a harmless colored dye to indicate areas on your teeth that are being missed by your tooth brush.

Health Benefits of Sleep

What is doese mean by sleep?.

Sleep is a state of rest. It is when our body repairs and replenishes itself after the day that has just gone before. It is also when our minds relax and let stress and anxiety ebb away. Deep sleep - often called 'REM' or 'Rapid Eye Movement' sleep - is crucial here.

Sleep is also pretty mysterious. After all, this is the time when we dream as well. We can go to sleep feeling tired and strung out and awake feeling calm, refreshed and filled with mystical ideas.

The healing properties of sleep are manifold. Below, we explain 7 key health benefits of sleep: these 7 points encompass the benefits of sleep for both body and mind.

The  Benefits of Sleep.

• 1. Healthy eating.

• 2. Thinking outside the box.

• 3. Reducing risk of heart disease.

Sleep helps to stop inflammations of your blood vessels, which in its turn reduces your risk of cardiac illness.

• 4. Boosting your immune system.

It is while you are sleeping that your cells do most of their growth and repair. And, that includes keeping your immune system working well and fighting your disease. Perhaps you have noticed that when you are tired and run down, you are more likely to catch colds and other illnesses?

• 5. Enhancing your stamina.

Sleep is one of the most important parts of an athlete's regime. As well as promoting the growth and repair of muscle tissue, a good night's sleep reduces fatigue and gives you great stamina.

• 6. Focus and attention.

People with insomnia find it hard to focus on a topic for a long time. Though they may start out well writing an essay or crunching numbers for work, their tired brain will soon start to flag and wander.

• 7. Improving your memory.

Sleep boosts your cognitive function. So, if you are studying hard it could be better to get an extra hour of sleep than to stay up an extra hour working. You will find that those facts sink in much better!

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Sleep is vital for mind and body. Regulating our biological clock will ensure that our cognitive function is working at its very best and also that our emotional behavior is calm and happy.

From repairing cells to solving knotty problems - sleep does so much for us. It is necessary for professional athletes and school students studying for exams alike. It almost feels like cheating: when we are resting is when our mind and body gets lots of its best work done.

Conclusion

Staying healthy is pretty easy. Just make sure to watch what foods you eat, to stay hydrated, and not to over indulge in stimulants such as alcohol and caffeine. Exercise is also key to good health! If you find it hard to motivate yourself when you exercise alone, you can meet your exercise goals by getting a personal trainer, by investing in some exercise DVDs or simply by asking a friend if they would like to work out with you.

Quitting smoking is one of the most positive things that you can do for your health, and there are plenty of services available to help you to make the first step towards achieving that goal. You will find, if you quit smoking, that it is a lot easier to care for your teeth as well.

Mental health and physical health are intimately linked. Sleep, diet and exercise are all key to a healthy body and mind. So smile and stay healthy!