40 Tips to stay Happy and Healthy

Follow these simple 40 points and I guarantee a peace of mind and a healthy soul that will enable you to be that alpha you always wanted to be. A great personality starts from within, here are 40 points to get healthy and happy.

40 tips to stay Happy & Healthy

1. Drink Lots of Water:
2. Be Happy:
3. Sleep 8 Hours
4. Cardio is the way
5. Say No to Aerated/Fizzy drinks
6. Go Green, eat veggies
7. Read about health
8. Brush your teeth properly
9. Green Tea
10. Use stairs whereever possible
11. Cut out Bread
12. Eat Fish/fish oil
13. Drink Red Wine
14. Get a Health App
15. Go out in the sun
16. Join a fitness program
17. Cut on Sugar and Sweets
18. Eat a balanced diet
19. Regular Medical Checkup
20. Laugh.... Seriously Laugh
21. Eat Nuts
22. Start YOGA
23. Reduce Salt intake
24. Say Yes to Broccoli
25. Take time out for yourself
26. Develop a reading habbit
27. Listen to your favourite Music
28. Start walking
29. Quit Smoking
30. Start Meditating
31. Cut portion sizes
32. Wash your hands
33. Moisturise
34. Weight lifting
35. Drink less alchohol
36. Increase garlic intake
37. Plan your meals
38. Eat More Fiber
39. Wear sunscreen
40. Stretch