Kidney is an important part of the body. And kidney disease is silently damaging the body. Normally its symptoms are not well expressed until it is a very complex condition. The main task of kidneys is to remove waste from the body. Remove excess water from the body by removing harmful toxins or poison. It also protects kidney electrolytes and other fluid balance. To keep such an important part of the body healthy, it is also important to have good kidney for proper kidney disease.

The food that will protect the kidneys

Cabbage

It contains petrochemicals, Vitamin B6, Vitamin C, and Vitamin K and fiber and folic acid. All these components help to repair damaged kidneys and to keep the kidneys active.

Fish

The omega-3 fatty acids in it reduce the inflammation of the body and protect the kidneys. Those who have kidney problems should eat more than fish.

Berry

Berry has a lot of Magnesium, Vitamin C, Food Fiber and Folate. Strawberries, cranberries, raspberries and blueberries are considered to be useful for kidneys. Berry also improves the inflammatory and anti-inflammatory and bladder activities.

Garlic

Garlic has anti-inflammatory and concrete elements which effectively prevent kidney disease. Garlic protects the kidney from the potential harm to the harmful metallic substances.

Olive oil

Everyone knows olive oil is good for heart. But does that know which kid is useful for kidney? It contains a lot of inflammatory fatty acids that reduces oxidation to protect kidneys. You can use ultra-virgin olive oil in salad or cooking.

The white part of the egg

Those with kidney disease are advised to eat the egg part. Because the white part of the egg is low in phosphorus and good quality protein. It also has amino acids which are important for keeping kidney function normal. However, it is better to not eat egg yolk if you have kidney disease.

Red capsicum

It contains low potassium, but has high levels of Vitamin A, B, C and B6. It is also a good source of folic acid and food fiber. Urgent for keeping kidneys active.

Apple

Removes stiffness, prevents cardiovascular disease and increases vision. Apart from the antioxidant or anti-inflammatory ingredients and vitamins, Apple keeps kidney health better. Besides, it is also effective in keeping colorfastness levels in the blood and keeping urine clean.

Red grapes

Acid is a red grape that destroys harmful bacteria and germs for kidneys and urine discharges. Also effective for reducing the muscles and improving the blood flow is also a very effective red grape.

Lemon juice

Acid ingredients in lemon are quite effective to break the stones deposited in kidneys. The citrus ingredients in lemon prevent the interlocking crystals in the kidneys.

Cauliflower

It contains plenty of vitamin C, foil and food fiber. It also helps the liver to remove the food stored in the body. It also helps in preserving cell membranes.

Onion

Onions have a lot of strong antioxidants or anti-inflammatory elements. Which helps in poisoning and cleaning kidneys. It contains less potassium, chromium etc. As a result, onion fat, proteins and carbohydrates help digestion.