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RE: 10 tips to staying fit. Percentage of body fat.
Ronel don't forget: we are all human...what works physically for 1 human will also work physically for another :) unless we don't have the same physiology ;)
Good point @robertgenito :)
But let us also be aware that humans have different DNAs with respect to each other. Your DNA is not the same with mine and so with other species . Even twins have something different in them by tracing their DNA :)
Of course if someone start exercise he can become better than another one who exercise the same because of genetics, but if someone start exercise he will become better comparatively to himself in past for sure. So don't look at another people, just look at you and be better comparatively with yesterday you. )
Yes @shaya.
We need to focus ourselves. But we are related to each other. The law of relativity will make us aware that we're not here for ourselves but for others and for the whole universe as well. When we were born, we're guided and nurtured by nature, by our parents and relatives and the people near and even far from us through energies. I guess this sounds too theoretical, but we can't grow alone perfectly without others, without nature, without power from the inside from the outside.
Please correct me if my statements bother you. I love to be corrected.