Ayurvedic treatment for depression
Depression is a type of disease related to the brain. It can be said that when a person suddenly gets accustomed with feelings of sadness, helplessness, crime, and despair, then he feels sad. Mood changes naturally, and affects the physical and mental state of mind. A person can increase the weight, or lose weight, does not seem interested in any of the things around him, and generally likes being irritable and lonely. This affects the relations with his friends, family and co-workers.
Some people feel depressed in a particular season (seasonal depression), while some people have depression following an accident in their life, however, whatever their cause, due to the devastation of the person's life completely devastated First of all, it is necessary to treat them. There are also some Ayurvedic remedies for depression.
Ayurveda has given us so many different herbs, that we do not need to go far enough to find treatment on depression. A list of such herbs is mentioned in the lower rows, which can be easily found, and do amazing work in the treatment of depression.
Holy Tulsi (Tulsi Leaf) - Mix basil leaves with some sugar, cinnamon and dry ginger roots with basil leaves and mix it 5 to 6 times in a day. This will help you to control your mood.
Cardamom - There is a pleasant fragrance of cardamom. Put it in your tea and drink it. This tea will calm you down.
Ginger - If you do not like cardamom, you can put some ginger in your tea. Anti-depressant properties of ginger will help to make you happy. To get relief quickly, pour some powder of the root of the dry ginger in your food.
Black Pepper - Pepper is another important herb to be used in treatment for depression, the factors for depression remove your defects.
Brahmi - Brahmi is a very popular Ayurvedic plant, in which there are peace-defying qualities, which help a person to calm down. There are several brands of Brahmin oil which are used to apply, which should be applied regularly, which will keep the mind cool.
Turmeric - Turmeric helps effectively treat seasonal depression. If you feel depressed with changes in the weather, then you can put sugar and some turmeric in hot milk and take this mixture for a minimum of one week to realize the positive effect of this treatment.
Jatamasi - Jatamasi is a brain that relaxes and is an Ayurvedic herb. This herb helps to relieve feelings of depression from mind.
Lemon - although it is not entirely Ayurvedic, but lemon has anti-depressant properties. Eat lemon and eat it with some sugar. It will calm your mind.
In addition to the above herbs, yoga is a great Ayurvedic treatment for depression. Those who do pranayama and Yogasana regularly, they are less sensitive for the feeling of depression and despair, it has been found. You can also see a morning walk by doing it.
