10 Benefits of Strawberry fruit

Benefits of Strawberry fruit is very remarkable for health. Strawberry fruit is known as the most popular fruit in the world, it is because the strawberry fruit has a delicious taste and also a charming appearance. Strawberry fruit is rich in minerals, vitamins, and antioxidants, all of which are easily absorbed by the body. Strawberries contain lots of vitamins A, B, B2, B3, B5, B6, C, beta -carotene, folic acid, calcium, magnesium, potassium, sodium, zinc, and iron.

Because the content of vitamin C and zinc in strawberries is very high then it is no wonder if strawberry fruit can boost the immune system as a whole while helping the body fight infections like colds and flu. Strawberry fruit is also known to overcome various kinds of health problems such as pneumonia, malaria, constipation, and diarrhea. High levels of vitamin C in strawberries can help the body absorb iron from food and help in increasing levels of vitamins and iron in the body, so by consuming strawberries can prevent anemia.

In addition Strawberry also helps maintain digestive health, lower cholesterol and lower glucose levels. Strawberry fruit is also useful to maintain the stability of body weight, because by eating strawberries will suppress your appetite which means it will help weight loss.

** Strawberry fruit benefits for health **
** Strawberry as Anti-cancer **. Strawberry is included in the list of top "superfoods" because it has the ability menecegah of various diseases including cancer. This is because the very high antioxidant content contained in strawberries works synergistically and is stronger in resisting oxidation while preventing damage caused by free radicals in our body.

** Eliminate acne **. Vitamin C, Alpha Hydroxy Acids (AHA), salicylic acid and flavonoids in strawberries help in clearing acne and reducing excess oil. Thus, strawberry fruit is a natural ingredient to remove acne.

** Sharpen mental memory and mental health **: research has shown that, in addition to having an anti-anemic effect, the folate found in strawberries also benefits to improve memory, concentration and brain capacity to process information. It is also important to prevent brain defects in infants during the mother's pregnancy.

** Maintain digestive health **: Due to the high vitamin C content in strawberries so it can stimulate salivary and gastric secretions, thereby improving digestion especially to proteins. In addition, the fiber contained in strawberries is very effective for reducing constipation and colon cleansing.

** Mood: ** Eating strawberries can stimulate the release of serotonin, which can improve mood while also being responsible for keeping the mood healthy and relaxed.

** Maintain heart health **: Anti-oxidants found in strawberries in the form of a combination of vitamin C and anthocyanidins, can help protect the arteries from damage, and prevent the formation of blood clots in the blood vessels.

** Maintain healthy skin from the ill effects of free radicals ** Vitamin C and antioxidants present in strawberries can prevent damage caused by free radicals in the skin and body. Free radicals occur during the process of transforming food into energy. Free radicals accelerate the aging process and vitamin C is effective in blocking the damage caused by these free radicals. To prevent the adverse effects of free radicals you can use 1 teaspoon of honey and 2 teaspoons of milk cream with mixed strawberries that are pounded. After that you can use it on the entire face and also the neck for about 20 minutes. Then after finished wash with clean water and dry.

** Prevent Mushroom Growth **: Strawberries are a good source of minerals such as copper, manganese and magnesium. The combination of manganese, copper and dicarboxylic acids can inhibit the growth of fungus on the scalp.

** Maintaining Bone Health: ** Strawberry contains about 21% of Manganese which helps to maintain bone density. Potassium and Vitamin K found in Strawberry are also very good for your bone health.

** Lowers Cholesterol: ** Strawberry is rich in phyto - a nutrient that is a compound that plays a role in preventing various diseases. This compound is also what makes the color and also the smell of strawberries. This compound has also been shown to reduce the risk of cardiovascular disease by inhibiting oxidation of low density lipo - protein (LDL).