How to stay healthy in summer
Reduce physical exercise :
Reduce the amount of physical exercise. Exercise will increase your body temperature .Forget about getting scratched through exercise; Rather keep this thought away for winter. Take a walk in the open air or swim some early in the morning. Take bath early in the morning.
Drink water :
Due to hot weather, sweat came out from our body with plenty of water. You have to drink a lot more water to fill that water. Apart from this, the body temperature increases in naturally. Want to keep body cells alive? Muscle can not work properly when there is lack of water in the body. So keep up with whatever is in the tropical heat, with plastic bottled water. So wherever you go, keep a bottle of water with you.
Stay away from fatty foods :
Forgot about different meats, eggs, and fat foods. Eat liquid foods, You see the body looks pretty fresh.Put at least one vegetable item in your daily food list. If you sweat so much, then eat saline, Cobbled water, watermelon as much as you can.
Choose light-colored clothes
Dark color absorbs the sun, that's why dark color clothes increase our body temperature. Light clothing absorbs less sunshine and reflects it.
Take shower several times :
To maintain your body temperature take bath several times in a day. Especialy you can take bath before going to sleep at night, you will get better sleep.
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Thanks for sharing a important information
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excellent publication, very timely, I will put it into practice, thanks for sharing
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good info. very helpful sir..thanks for share your inportant concept..
You welcome binoy
Thanks for sharing these great tips.
We've been practicing these steps since we just moved to Central America which is hot all the time and we also take cooling showers before bed which does help a lot with cooling down and good sleep and we drink lots and lots of water and coconuts.
Thanks for The comment.
thanks for your lovely tips, i appreciate it.. here also very Hot in this summer temperature is between 35 to 37 degree but it feels like 45 degree :) thanks for your quick tips...