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RE: Guide on how to get your ass up and get ripped (FAST & SIMPLE)
#3 is good and I do this #longevitarian and #quotidian fasting. I only eat one meal a day and it's dinner or lunch, but I do vegan keto. You can also substitute beans, lentils and dark greens for example, yeast for B-12 etc. Also, carbs are not so much an enemy when you know how to use them for endurance power the next day as they sustain longer. Potatoes are amazing for vegan athletes. Everything changes when you're vegan. You can eat all the carbs you want, everything is made of them. White flour is the devil though, true that.
Hey man first of all thank you for commenting, really appreciate it! I really would like to know how you can do keto combined with a vegan diet, because my gf is vegan too and she just doesn't find a way to do keto the same time. I kind of have to disagree with you on the carbs, but as long as you get the results you want that's fine for me. Also this guide is about simplicity I don't want to tell people that they can have have under a certain condition because they will mess it upand eat carbs whenever they want to. Therefore I try to keep it as simple as possible!
Have a nice day I hope you reply!!!
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Doesn’t sound like you are doing vegan Keto. It sounds more like vegan paleo.