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RE: The Importance of Exercise... Getting Ripped on a Raw Vegan, Intermittent Fasting, Calisthenic Workout
Noticing what you eat I realise you didn't read the book 'Mucusless diet healing system' by Prof Ehret and Prof Spira. If you really would like to go healthy I recommend this book, it will give you a whole new perspective on food(s).
Trust me you will not find all your answers in some book. My grandfather lived to 99 years old in a 3rd world country on a diet made up of 60-70% animal protein and never went to a dr in his life. There are many like him in my country. I also have known raw Vegans that have died very young and never ate meat. A lot of what ultimately happens is already written for you in your DNA. I keep things simple, I eat food like people ate a few hundred years ago, mostly plants and not too much. I love cooking and enjoy spending time doing so and grow most of my vegetables. I also love salt water fishing and catch most of the fish I eat all year here in Sunny Florida. At the end of the day people should do what makes them happy and not worry so much about dying. That stress is what actually ages people prematurely and makes them live a life full of stress and worries in the present.
my father is 92 and has been, is eating everything you better not, so I hear you.
I on the other hand choose to not only be clean from the outside but also from the inside.
No I am not afraid of dying since we do not die. But I don't want this layer of mucus, puss and acid inside my beautiful and strong body that has kept me healthy for all these years. My body is my temple so I treat it with love and respect while enjoying cooking and eating the most wonderful dishes without mucus, puss and acid forming foods/products. And that makes me very happy and does not give me any stress or worry.
There are also smokers who were still smoking in their nineties and never a day sick in their lives so yes it's about chance as well. Cheers to chance.