11 benefits of kencur for health

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Kencur is a type of therapeutic plant that has been known for a long time considering the fact that it has many medical benefits, although its use is usually used for food ingredients. Furthermore, this article will talk about various benefits of kencur for welfare.

As a rule, kencur is often used as a sore throat medication. In addition, galingale is also useful for relieving colds, relieve sprained legs, treat stomach ulcers, maintain a solid body to stay fit, reduce intestinal looseness, reduce torture, calm brain pain, and be a good source for cancer prevention. agent and fiber.

To get these different benefits, as a rule, people will process it into a drink or what you usually know as jamu nasi kencur.

The following are 11 benefits for your health

• 1. Relieve sounds and colds
     Adequacy of kencur can be a characteristic hotter for the body. Therefore, kencur can be used to hit farts and catch cold. To conquer this, you can make the resulting mixture using ground ginger juice which is included with salt and warm water. Drink mixture twice every day.
• 1. Assemas Sprained or Sprained Feet
     Kencur also has the capacity to treat sprains or sprained legs. This is for the reason that kencur can work as a hotter characteristic that can relax muscles and tense ligaments due to sprains or sprains.
• 1. As a mucus cough
     The substance contained in kencur can weaken mucus with the aim that the respiratory tract is more mitigated. To get the survival of kencur as a mucus-destroying drug, you can make discoveries that are produced using ground kencur mixed with a glass of warm water, at which point it is separated. You can put a little salt and drink it twice per day.
• 1. Beat Sore Throat
     Regarding the hack solution, this restorative plant can also help conquer a sore throat. Herbs produced using warm ginger can relieve the respiratory tract, including by treating a sore throat.
• 1. Treating Heartburn
     Kencur viability can also be used to treat stomach ulcers. As you know, boils can interfere with your training during this cruel attack. To survive and prevent boils, you can make discoveries that are produced using ground galingale to get a more favorable stomach condition, thus avoiding acid reflux.
• 1. Affects the Body to end Fitter
     So, you can approach your daily exercise easily, you have to take care of your body's health in a different way. One of them is by removing kencur, which can be used as a choice of characteristic contrast to maintain your body's stamina.
• 1. Calm down diarrhea
     Intestinal looseness is a kind of infection that is explained by a bowel visit. This is undoubtedly very badly designed when you are asked to make a call. To conquer this, you can make herbs or herbs that are produced using kencur.
• 1. As a Pain Reliever
     One therapeutic plant called kencur contains unstable minyat which can be used as a painkiller. In addition, the pain you feel can also be reduced when you eat it regularly.

How to process it to relieve pain?

• Prepare 2-3 ties,

• filled with 400 cc of water,

• boil until the remaining water is 200 cc,

• when it was cold.

• Drink 2 times every day, 1 container every time you drink.

• 1. Easy Headache
     The advantage of kencur is assistance that can be used to relieve brain pain when released regularly. This is for the reason that the kencur contains exacerbates which can be a capacity to reduce head torture or brain pain.
• 1. Spring of Antioxidants
     Kencur contains cell reinforcements that can help maintain your body's health in general. As extraordinary, cell boosters can allow wards to release free radicals that can cause tumor presence and growth, and in addition to different unsafe diseases.
• 1. Fiber Springs
     Kencur also contains fiber which is very valuable to prevent and defeat stomach related problems. In this way, eating galingale can allow you to show signs of improvement in stomach-related health, which can thus prevent blockages and hemorrhoids.

Through this article, it can be seen that the kencur plant has many advantages, especially the benefits of kencur for welfare discussed this time. Ideally, it can be useful to build your insight into living a more useful life.

Best regard: @rezal92