Healthy Foods for Our Body.

There is a saying " you are what you eat. "
The meaning of this saying means? It means that the food provided our body with the materials it should have for our good health. When we make poor foods choices, Our body does not get what is the needed food for our good health.

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Nutrients:

Are the materials in our foods that are used by our body. And there are five important nutrients in foods that we need these nutrients and water to keep us healthy.

The followings are.....
-Proteins
-Carbohydrates
-Fats
-Minerals
-Vitamins

1.Proteins

Is a nutrient that makes up a large part of our body cells, it is used by cells for growing and repair, and also give supplies some energy to our body.

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2.Carbohydrates

Are nutrients that give our body energy. Our body cells use or burn carbohydrates. The heat inside our body it helps keep our body warm.

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3.Fats

Are the nutrients that give our body energy and help our body store energy and vitamins.

4.Minerals

Are the nutrients that are needed for many actions in our body. The minerals help our muscles and nerves work. And there are many kinds of different minerals will get by eating of different kinds of foods.

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5.Vitamins

Are the nutrients that helps our body use proteins, carbohydrates, and fats. There are two ways that we get the vitamins that we need. First we need to eat foods that contain of vitamins. Second is we may take a vitamins pills....

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