The best ways to maintain your brain

Decades ago, your brain was believed to be beyond your control. Common wisdom teaches that people are born with a certain number of brain cells, which die over time and are not replaced. But the good news has arrived in recent years: Although the brain parts are associated with memory and logical factors, you can still add brain cells and create new connections in all cells of your life.

1 physical exercise. "Dr. Dickerson said," So far the best evidence is for aerobic exercise and physical well-being. "The only observation study does not include risk of dementia at risk of regular archeology, the results of several randomized controlled clinical trials and the results of some imaging studies suggest that the atrium exercise Increases brain mass and rationality People who did not receive about a quarter of aerial exercise every five times a year, in the study of the most positive effects of healthy people, and in those cases, controlled tests of light cognitive people showed that exercise was effective for the fall. There is more evidence that dance or sports Much like to master more complex physical activities, easy to move More convenient, such as walking. The study is to determine what that man did not basasthanasila benefits when they exercise.

2.Mediterranean food, Mediterranean food, vegetables, whole grains and fruits; Olive oil and unsaturated fats, cheese and yogurt and alcohol; And red meat less - have been a mainstay of cardiac resistance for almost 20 years. A dozen observational studies have shown that it is also associated with the risk of dementia risk. In those investigations, those who observe diabetes are most likely to lose the most at risk. While some randomized controlled tests were too small to achieve meaningful results, the balanced heart-healthy effects of food are made only on the basis of its value.

3 Social connections Evidence from dementia risk-related observational studies with dates of social connections of the 1990s. Researchers are deeply looking at these connections that they discover that different types of social contact and satisfaction are more important than the size of a person's social network.

4 Psychological stimuli There is some evidence that challenges like learning a musical or other language have more benefits than repeat exercises like the Cropped Pazes. Although "brain training" programs have a multi-million dollar industry, there is no conclusive evidence that none of them improves memory or logic. Dr. Dixon said, "We do not know that brain games are helpful to play." Playing cards with family and friends can be good together. "Family and friends to play cards can be as good."