@steemitnatural, my face has completely changed. Cutting out sugar and flour, eating smaller meal portions twice a day and intermittent fasting is cheaper than a facelift (Plastic) surgery, and I have so much energy, and my concentration is back to normal. I will be able to interact more with my friends this coming month and support your blogs now that I have more focus and energy. I don't have to be so stingy with my attention and focus.