How to relieve stress

Come Away, Fresh Air Fresh, and View the Scenery

When you are stressed the first step that you must immediately do is to leave space, place, and release your mind for a moment to find fresh air immediately. It is able to calm yourself from the pressures of problems that are capable of shaking your mental and mental stability. Find a place with fresh air and beautiful scenery. If the burden of the problem is still whacked then in the morning you can try a walk in the morning find a cool place and has beautiful scenery but there is morning sun. According to research it turns out when the body exposed to the sun in the morning will increase the production of vitamin D that amna kan also increase serotonin hormone production where this hormone also known as the hormone "Happy", so you will feel better.