To feel higher, imagine the worst.
Don’t count your blessings; work out them. “Consciously pay a couple of minutes imagining what your life would be like while not the great things,” says Timothy Wilson, a man of science at the University of Virginia. You’ll expertise stronger feelings of affection, gratitude, and happiness once you accept what life would be like while not the individuals and stuff you love. “And they’ll appear shocking and special once more,” he adds.
Timothy Wilson is that the author of Redirect: The shocking New Science of Psychological modification.
good posting
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