Women Health-Weight Loss yoga

Yoga can help you to lose weight easily if you practice it at home every day. But how can that possible? Obviously it’s possible. When you will practice yoga every day at home it will transform you from the inside out. In every weight loss plan we should include yoga. When you will practice yoga daily then it will help to increase your muscle strength, stamina and also the flexibility. Yoga is considered as a perfect way of exercise which will help you to burn calories, which results weight lose. Moreover yoga helps to relieve extra stress.

Yoga to lose weight in 10 days

In this part of the health tips 2018 we discussed about some yoga to lose weight in 10 days.

How much weight you can lose within 10 days? I would say that don’t try to lose weight fast. Too much diet and too much exercise could not be good for your health. Another thing is it’s not sustainable for long term. I would prefer to follow the 10 yoga poses that we have listed in the below. Believe me these yoga will help the beginners to lose weight. The way to progress is consistency. Yoga is considered as a brilliant excursion of self revelation for the body, brain and soul. Everyone can easily practice at home.

Now let’s see how yoga exercise will help you to lose weight within 10 days:

1.Yoga practice reduces stress and anxiety
2.Day by day it prevents weight gain.
3.Helps to improve focus, concentration and mental peace.
4.Yoga helps to flow, refinement and detoxification.
5.Lifts the metabolic, endocrine and stomach system.
6.Yoga increases balance, dependability, adaptability and quality.
7.Works to prevents unending infections strengthening the immune system.
8.Yoga increases balance, dependability, adaptability and quality.

Yoga for weight loss

Here are some yoga techniques that you should practice at home.

Upward Salute

Benefits of Upward Salute:

1.It helps to increase lung capacity.
2.Helps to improved breathing.
3.It helps to warm up your body.
4.Makes your abdominals and legs strong.

Tree Pose

Tree Pose yoga benefits:

1.It helps to improve mental clarity.
2.Gives more balance and stability to your body.
3.It also boosts your energy levels.
4.Helps to warm up your full body.
5.It makes your ankles & visceral muscles strong.

Chair Pose Yoga

Benefits of chair pose yoga:

1.It makes thighs strong.
2.Helps to lower back muscles.
3.It helps to improve your focus & concentration.
4.Helps to increase stamina and energy and also helps to maintain balance.

Warrior I Yoga

Benefits of warrior I yoga:

1.It helps to relieve back pain
2.Helps to improve your body balance and stability.
3.Helps to strengthen your legs

Warrior II Yoga

Benefits of warrior II yoga:

1.It helps to make your hips and thighs strong.
2.Makes your body strengthened.
3.It helps to increase the energy of your body
4.Increases abdominal strength.
5.It helps to improve focus and concentration of your mind.

Triangle Pose Yoga

Benefits of triangle pose:

1.It helps to improve flexibility of your legs and spine.
2.This yoga pose can be a good treatment for the stiffness of your neck, shoulders, back and knees.
3.Helps improve the blood flow and circulation within your body.
4.It helps in better digestion within your stomach.

Plank Pose Yoga

Benefits of plank pose yoga:

1.It may make your arms, chest, and shoulder stronger than before.
2.It helps to improve the balance and stability of the body.
3.Helps to improve endurance and stamina of the body.

Cobra pose Yoga

Benefits of cobra pose yoga:

1.It helps to make your back and spine strong.
2.Strengthened the abdominals and buttocks of the body.
3.Helps to relive the stress and fatigue from the mind.

Standing Forward Bend Yoga

Benefits of standing forward bend yoga:

1.It helps to increase the blood flow to upper portion of the body.
2.Helps to improve flexibility of your body and also improve range of motion.
3.Also stimulate the hormonal system
4.It helps to enhance cognitive functions of the body.

Accomplished pose Yoga

Benefits of accomplished pose yoga:

1.It helps to stretch your knees and thighs.
2.Helps to make your back and spine stronger than before.
3.Improve focus and concentration of your mind.
4.Helps to relive stress and anxiety from your mind.

Conclusion

Hope you have got proper information that is needed for your health and to be good. Now start practicing health tips 2018.