It is good to give extra importance to skin during the summer. Not only skin, but to be healthy, there should be general rules. Today's Tips on Some Things

Get more water

Due to lack of water in the body, skin becomes dry, uneven and uncomfortable. To keep the skin moist, drink excess water. Even if it is in an air-conditioned environment, you will have to drink more water.

Cleanliness

The body's sweat-dirt usually increases the amount of germs. These may be due to various skin problems. Therefore, it is necessary to spend extra time behind cleanliness every day.

Attention to food

In the summer, there should be some nutritional supplements for everyday meals. Omega Three, Likopen, Lonam, Vitamin 'C' and antioxidant foods to eat. It is good to have enough fruits and vegetables in the food list. As well as the foods that have plenty of water content, they will have to eat. Such as cucumber, watermelon, coconut water, tomatoes, grapes, pineapple etc.

Salt alert

Extra salt makes the body dry. Therefore, excess salt should be avoided. There are naturally some salt in the food, which is enough to stay healthy.

Green tea

It is better to avoid excess caffeinated tea and coffee in the summer. Green teas can be used instead. It helps to keep the body cool and smooth the skin.

Caution in cosmetics

It is not okay to use extra oily cosmetics during this time. They must be cleaned properly after returning home. Before using Mild Cleaner or Facewas, you need to know whether PhD Balance and Paraben are free. Aloe vera and vitamin 'C' may be used for moisturizing or thermal spray. SPF 30 or more sunscreen should be used. If allergy is used in sunscreen,