50 Tips to Stay Healthy

rana0 (44)in #health • 7 years ago

Everyone has to be aware of health to enjoy life. But how to be healthy? Simply put, nutritious diet, adequate sleep, regular physical exercise and staying active are the key issues. Apart from this, it is important to know about disease disorder and to be aware of health. If you can develop important habits, you can stay healthy. As many as 50 health tips are given below.

Every day two or three kilometers to wake up every morning. Walk It will keep the mind and soul fresh.
Wash your hands before taking food and after using the toilet.
Whenever you eat food, take good food in the chewing gum. The digestive process is right in it.
The main reason for fat is eating oily and sweet foods. So eat less such food.
Eat lots of green vegetables and fruits.
Work for most of the time. This will be the exercise of leg muscles. If you do not need too much lift down the stairs without using the elevator.
Drink water in an empty stomach in the morning and is very useful for the body.
If you have lots of fish in the headache Effective to prevent fish oil headaches. Ginger can eat It is particularly effective in inflammation and healing of pain.
Eat at home made meals. There is no alternative to home-made salads or healthy foods to keep the body well. Well if you can eat at home But due to the busyness of the work, it is not possible for many.
Piyaz Khan inhalation. It has a positive role in preventing the contraction of the airway. Can eat stomach acids, ginger, ginger Ginger Morning Sickness and Nausea Removal.
Honeymoon of different types of honey Honey is particularly effective in many physical problems including numbness, throat, stress, bleeding, osteo-pores, migraine.
Ghee, Butterwell, Margarine increases the risk of cancer. Instead Vegetable Well, Olive Weight Reduces Cancer Risk.
Broccoli, spinach, carrot, tomatoes have a lot of cancer-resistant ingredients. But if the heat is released then this cancer prevention material is destroyed. So playing raw is good.
Take a bath before bedtime on the hot day, it will be good to sleep. Wear loose clothing in the night. Every body organs of the body carry the process of inhalation through the roar of the body. That is why sleeping should be wearing loose clothes before bedtime.

Quickly remove breakfast in the morning as soon as possible. Studies have shown that morning breakfast helps in the metabolic process of the body. So if you take your morning breakfast within 1 hour of sleeping.
Eat less sugar and more protein foods. Extra sugar is helpful in damaging the efficiency of the morning meal. So make sure that your morning breakfast is less sugar-free. In addition, instead of calorie foods in the morning, eat protein-rich foods such as eggs, bread which will help in the health of your body.
If you are having low calorie foods, you are likely to increase your weight. However, at least 350 calories should be taken for the body's needs.
In the morning, never eat such food that produces gas in the stomach. Rather eat some nutritious foods that are digested slowly and keep you functioning throughout the day.
Do not eat heavy food after 5pm (especially diarrhea meal).
Drink more water in the morning, less than night.
Do not eat medicines with cold water.
Do not lie immediately after eating medication.
Always receive the phone with the left ear. When the phone's battery is not good for phone reception, then the phone has more radiation.
24 Kathabadam Khan. There is a lot of copper in chocolate like kalashadam which keeps the amount of melanin. Apart from this, many Vitamin E is very important for beautiful skin and hair.
Work on breaks. You should take a rest for one or two minutes after you work every hour for as long as you can. The brain is clean and active in it.
Do not be unnecessarily sleeping all day long, and not even a day's hard work. There will be enough rest in the job.
27 Omega 3 fatty acids are high levels of fatty acids that are essential for everything in your bones, hair and skin. In addition, marine fish plays an important role in creating adequate and essential hormones.
28 Even if you have acidity, you will have to eat a little less frequently. Eat less of oily food, fries and more spicy food. Benefits of eating more food together are beneficial. Eat less water while eating. Drink more water between the two meals.
29 Give special attention to physical exercise. Especially for stretching and yoga. Because it increases the body's level of oxygen flow.
Put vitamin-rich foods on the food list. Regularly accept vitamins A and E-rich fruit and vegetable vegetables regularly. Avoid taking fat and oily food, it can cause acne on your skin.
If there is a lack of food and desperation, then after 1-3 grams of ginger peas, make a fine paste. And mix it with salt and a few drops of lemon juice every day for 7-8 days.
Exclude all the canned foods from the diet. The canned foods and frozen foods make our life easy, but it is pushing our body slowly into the face of death.
Do not eat fruits, eat no food. Do not eat sugarcane juice, lemon juice sold in open street.
Never sleep on medicines when there is an obstruction to respiratory distress.
The body can be easily damaged by steam baths. But after the steam bath drink plenty of water to regenerate the body. 36. Make a habit of drinking green tea instead of tea or coffee drinks. Green Tear Antidecretant works to protect our body.

Do not stop eating any diarrhea or diarrhea. Eat food saline. Eat more liquid food with it.
Carrots rich in carrots. It is better if the baby gets the juice of carrots from the age of six months. It is good to have skin, hair and eyes. Infections of the respiratory infection, eyes and skin infections, carrots are very beneficial.
39 Those who are suffering from asthma or diabetes, avoid damping the environment, it may be a significant loss to you.
You spend a lot of time focusing on your computer or something. You may occasionally lose eyeballs, so your eyesight may get tired.
Take great breaths and leave whenever you get the time all day. This will allow your body to enter a high amount of oxygen and release the body by releasing breathing.
42 Avoid sleeping during the day. Try to sleep for 6 to 8 hours at night.
It is good to eat different types of salt and canned or processed foods, saline nut, rice, extra sour food etc. Because they will feel thirsty for playing these things.
44 Stay away from smoking and drinking. Try to stay away from smoking and drinking as much as possible. The main reason for entering various types of harmful tumors in the body is the smoking and drinking.
When the body temperature goes down, the virus attacks, so keep your body warm.
Do not keep your legs wet Wrap the feet with dry soft cloth. Clean the hands and feet with the water mixed with the water so that it is possible to avoid itching or rashes on the skin of your skin.
47 Do not eat antibiotics by yourself if you have a common cough or cough.
Whether it is native or foreign, keep food on the list every day. These two components are very important for healthy skin and hair. Increasing the production of collagen helps slow down the aging process and helps keep your youth alive.
Do not let your baby drink honey, sugar, water, or water, immediately after birth. Do not take a bath for the first three days of birth.
50 Sit straight all the time. Do not sit in one place for a long time. Walk to the chair and walk for 10 minutes.