5 bad habits those are harmful for the brain
Brain is a very important and most sensitive part of our body. It is our duty to take care of our brain. But in practice, we do some works which has a harmful effect on our brain. So beware of the harmful effects of the brain, let's know about those practices.
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Do not breakfast in the morning:
Many of us have been out of the house without having breakfast. But this habit is very bad. Because if we do not have snack in the morning, due to low blood sugar, our brain does not get enough sugar or nutrients. In this way, the brain is severely damaged. So do not forget to do breakfast in the morning despite the busyness.Acceptance of extra diet:
In many cases we take additional diets. It is believed that sometimes such extra diet is good for health! But the idea is wrong. Because the habit of taking extra diet breaks the blood vessels of our brain, resulting in a variety of mental problems. So always be aware and refrain from taking additional dietary requirements.Smoking:
Smoking is one of the cause of many diseases. So for those who smoke, the warning is not just lung cancer but it causes the brain to collapse, resulting in the emergence of Alzheimer's membrane disease.Sleep apnea:
Sleep is necessary for our brains to rest. So enough sleep is extremely important for the normal functioning of the brain cells. So for those who have been suffering from sleep apnea for long or do not have time to get busy for work hours, sleep apnea is responsible for the death of our brain cells. So enough sleep is necessary not only for the loss of time but also for the rest of the brain.Air Pollution:
The effect of air pollution on our brain gradually increasing. Because of the presence of air pollution, oxygen-rich air can not go to our brain. As a result, the brain gradually lost normal functional ability due to lack of nutrients. So stay away from the environment associated with air pollution and make yourself and others aware of air pollution.