Talking what can’t be talked about

It is strange that in the modern world where we expect children to share everything with their parents and be as open as they can we still them to not talk about sex. Most of you by this word itself may even stop reading this article, and this is where the root of every persisting societal problem starts. We may do it, but we won't ever talk about it.
For all the grandparents who have ten children and condemn the very talk of sex and to all the parents who have taught their children to be up to date and modern but have put up a barrier in the road of physical relations and intimacy, this is where the hypocrisy lies.

Why is it necessary to talk about sex?

This may sound absurd, but most of the sexually transmitted disease like HIV- AIDS occur due to the lack of sexual education. Sex in the purest form is an intimate feeling which no one can surpass easily. If not talking about it, one may end up having sexual intercourse without any protective measures.
The origin of rape culture has taken plus due to the very fact that at the earliest stages of any person they are not told of how to take the sexual desires or in fact how not to. We have always been sidelined whenever we talked about it, and it was treated as an ill word to say which made something if the talk is really about the word sex or Voldemort?
We have been filled with the underlying thought that having sex is wrong since our childhood. The thought is so deep fed that whenever a youth tries to take a step ahead, there is a hesitation. The hesitation is not regarding his relation towards his partner or how real he is. Instead, the reluctance is because of the vibe the very word has created.

Is having sex wrong?

Sex in neither mental and moreover not even in the physical sense wrong for anyone. The term used here would be a ‘healthy sex' because that is what is expected from the youth. It is essential that this delusion is removed from every person's mind.
Sex is a feeling which comes naturally to people. When condemned it may lead to mental disturbance, irritation, and all uneasiness. So the question is not if having sex is wrong. The problem comes down to what happens if we start condemning to our foremost sexual desires because most of the people would be more interested in knowing this answer.
Most of us have been told to believe that sex affects our body and elderly always tell us that it leads to a mental change over, well surprising they were correct after all but maybe there was a flip side to the perspective. If you have had sex and text and words like these disturb you, it very important to know that firstly you never did anything wrong and secondly that sex has various benefits in all the fields, be it physically, mentally, emotionally, etc.

Benefits of a good sex

There are various benefits of good sex which are never talked about. Some of them mainly are:-
1) Lowers blood pressure:
if you are a heart patient or your blood pressure tends to remain high maybe good sex is your answer. Studies show that sex helps in reducing blood pressure rate.

2) Increases Immunity: it has been shown that people are having more sex fall less sick. It is because of the strength in metabolism which keeps on rising after every sexual intercourse.

3) Burns calories: if you are worried about your calorie intake then you would want to note that sex helps in burning five calories per minute. So this may turn out to be an exercise you finally want to engage in.

4) Lowers the rate of a heart attack: A good sex is not only good for the heart, but it also helps in maintaining the levels of testosterone and estrogen in balance. It also helps in increasing the heart rate. A recent study concluded that men who had sex at least twice a week were half as likely to die due to heart problems as compared to those who had sex rarely.

5) It lessens pain: it was deduced that vaginal stimulation could block chronic pain and can act as an alternate to taking aspirins or other medicines. Women have also concluded that sex helps in reducing headaches and arthritic pain

6) Makes prostate cancer less likely: when Men tend to ejaculate it reduces the chances of prostate cancer exponentially.

7) Improves sleeping routing: you may be an insomniac but what is guaranteed is that good sex will help you have a good sleep, and a good sleep in all the medical books is the best answer to a lot of problems.

These are majorly the physical health benefits of having sex, but it is much broader and beautiful. Sex gives relief to a lot of mental problems also. The benefits of sex in psychological well-being are:

1) Sex releases stress: we all have different kinds of stress and just like ice cream flavors our stress varieties are changing rapidly. In such times sex is an instant booster, and it helps in releasing stress immediately. It stimulates a feeling of excitement and happiness.

2) Decreases anxiety and increases self-esteem: we tend to go into anxiety or depression when we start considering we don't have anyone around us or we consider ourselves alone. When having sex a person is injected with the feeling of togetherness and the person connects with his partner even more, and that is the reason that studies show that sex has decreases anxiety levels drastically.

It also helps in increasing self-esteem as it is proved by a lot of psychiatrists that sex is one of the fundamental human need and achieving it gives a beautiful ignition to a person's confidence
3) Sex boosts your relationship: As people say that sex is taking the connection to the next level and it is true. When having physical relation with your partner, it automatically increases the intimacy and the relationship with your partner and gives different dimensions to the relation.

Sex maybe essential according to some and a sin according to other but more than anyone else it is essential to convince yourself of what it is. Everything in this world is subjective, and daily we wake up with the power to choose our perspective and ideology. Let us make that power count.

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