The 'right' sleep is good if it is in memory

There is nothing to say about the sleeping multi-dimensional benefits. Without sleep, it is difficult for a person to survive. Therefore, proper sleep provides various benefits for the body as well as keeping people free of various diseases.

However, a recent study found that memory differences vary due to sleep patterns. This information was found in a study by Brigham and OM hospital in Boston, USA. The results of the study published in a journal called 'Neurobiology of Learning and Memory'.

The study analyzed a total of 14 people. The ability to visualize different images and information on them is then verified. It can be seen, those who sleep eight hours are better off than others. Especially people who know the face of the person and where he first saw it, they can remember better than others.

"We know that different types of memory increases with sleep," said Jian F. Duffy, a neuroscience of the researchers. It has been found in multiple studies. But there has never been any research on whether there is a sleeping relationship with remembering people's face and name. This gap is now filled. '