importance of swim for good health

At present, there are very few people who are swimming in the city. But swimming has many health benefits. All swimming pools and muscles are balanced using the body when swimming. It increases the muscular efficiency and strength, increases the flexibility of the joint and ligaments.
An effective exercise for swimming for arthritis and spondylitis patients.
Significant medical treatment, especially in the transit of the problem of spinal dysfunction called Anchylosing Spondylitis. For those who can not walk, there is an alternative to swimming. Swimming in six weeks regularly increases lung size and breathing efficiency, which is very beneficial for asthma, bronchitis patients. Studies have shown that half of the jobless people are afraid of premature death of swimmers.
If the person swims regularly for two and a half hours a week, then the risk of diabetes, high blood pressure, heart disease, and long-term non-communicable disorders is greatly reduced. Swimming contains lots of caloric intake which plays a role in reducing weight. Apart from this the swim stimulates the nerves of the hippocampus area of ​​the brain, thus helping to overcome depression.