My health tips

in #health • 5 years ago

My health tips is to use your feet and start walking.

Walking is simple, free and 1 of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.

You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits

#walking #heart #weight #loss
5 years ago in #health by
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