What to do in insomnia?

What is the treatment of insomnia, is it possible to get rid of insomnia? Researchers do not end the research on this issue. In the present writing, some suggestions have been given to get rid of insomnia. Adhering to the suggestions, you can come up with a nice sleek sleep.

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01
Avoiding medicines or drug abuse, you can swallow in the unhealthy state of sleeping. Many people drink cigarettes or coffee before going to sleep. Both of them are harmful for sleeping. Nicotine and caffeine in cigarettes rush out of the nerves and sleep. The same applies to the applicable chocolate and painkillers. High blood pressure medicines also cause sleep disruption. Those who are accustomed to Chinese food also appear insomnia. Many people drink Orange squash or orangle drink before they go to sleep. But there is a kind of color called tartragin, which causes insomnia. So all this should be avoided for a good sleep.

02
Some people think that alcohol is quite helpful for sleeping. But the excessive alcohol causes heavy losses in the sleeping rhythm. Alcohol does not help to sleep continuously, it often causes sleep to break. Many times it woke you up. So to good sleep, Alakohal's avoided.

03
Many of us, however, do not digest milk. But those who do not have any side effects, they can drink a glass of milk before going to bed. Milk, Horlicks or Ovaltin contain Triptophan, amino acids, which are converted to serotonin into the brain and make sure you sleep better.

04
Some people use regular sleeping medicine for sleeping. But if it continues, the reliance on the medicine comes back which is very harmful. So try sleeping naturally without sleeping medicine.

05

If you keep anger in mind, it will disturb your sleep. Remove your anger before going to bed. Sing with singles alone. Mentake the mind .If you are in conflict with anyone, come to the negotiation with him.

06
If you eat regular lettuce you will be good to sleep. Although salad is very helpful for sleeping, but lettuce is helpful fo sleep..So do not forget to eat lettuce when you eat salad.

07
Sleep is not just psychological or other reasons, physical factors are also an important issue in this regard. Many do not sleep in physical illness. If you do not sleep, take the doctor to make sure you are suffering from any physical illness.

08
Our older peoples had a secret of sleeping.They sprayed perfum befo re sleepat home. Studies have shown that some fragrances like pulp, camphor, cyprus, lemon, melissa, rose and sandalwood fragranc brings sleep. So you can keep these perfumes on your bed.

09
Lustening cool songs interfere with sleeping, but if you lie down on the bed while lying on the bed and listening to music by slowing down your body, you will see that the sleeping pills will come down in your eyes.

10
Anxiety is one of the reasons for insomnia. Try all the time to be anxious. Many people orry again that 'they are not sleeping'. Shut down all the anxiety. Take a sigh of sleeping in the sea.

I hope you do not need sleeping medicine anymore. You can sleep as often as you like.