Primary food vs Secondary food

Thanks for visiting my blog I hope you're having a great day and enjoy this read. My name is Joseph and I'm a Health Coach , I've had many people get confused when I speak of primary food over secondary food so here is a clear explanation of this concept of living.

As a Health Coach I run into many different people with all different backgrounds and lifestyles. The common part of everyone's lives are that we share a need for primary food . Primary food is called so because without it we would have no sense of direction or purpose. Primary foods consist of four different categories Spirituality, Career, Exercise and last but not least Relationships ( these aren't only relationships with your spouse but everyone you come in contact with ). These four categories make up primary foods because you can eat healthy and be out of balance in one of these areas and still be unhappy with your life , suffering from over stressed environment which can lead to overeating or other health issues and snowball from there.

Secondary foods are the foods you eat and drink . These are also very important obviously but what keeps a healthy diet regimen or lifestyle is mind set and a healthy and happy mind set all starts with being in Perfect Balance with your primary foods. If you're happy with your Career you never work a day in your life. If you're happy with all your relationships you care of your loved one very much and the ones who don't feed your soul just go on by. Exercise is very important as well and switching up an exercise routine every three months or so is essential to sticking with a good and healthy routine. The big one Spirituality , now people think religion when I say this and that's a misinterpretation. When I talk of Spirituality I mean we all have a driving force deeper than our conscience, this is our soul and we all have one. To figure out what drives our soul to live and what our deepest desires are is a task to say the least but once you find what feeds your spirituality literally nothing can stop.

So this is just a quick over view of what I mean when I speak of primary foods vs secondary foods. I hope you all have a wonderful day and live the great life you deserve!!!