sweet corn for health

Eating sweet corn can help you in many ways related to your health and brain. Here are some of the benefits that lie hidden behind the joy of sweet corn,

1. Improve vision health
   Sweet corn is rich in antioxidants that help improve vision. Zeaxanthin pigments present in sweet corn protect the eyes from diseases such as macular degeneration. Sweet corn is also rich in beta carotene and folate that prevent other diseases related to vision ability.

2.Improve memory
If you often forget the important things, it is quite possible your memory began to go down. Sweet corn can help you to improve your memory. Sweet corn is rich in Thiamine and vitamin B1. In addition, sweet corn also improves memory and prevents memory-related illness. Sweet corn is also effective for reducing problems in Alzheimer's patients.

3.Prevent heart problems
Sweet corn is rich in folate known as vitamin B9. These vitamins help to lower the amino acids present in the body's blood vessels. Increasing amino acids can cause problems in blood vessels that then cause heart problems. Consume sweet corn to lower your risk of heart problems and prevent damage to your heart.

4.Prevent lung cancer
recent study revealed that sweet corn can prevent lung cancer. There is a natural chemical called cryptoxanthin in sweet corn that if absorbed by the body will turn into vitamin A. Therefore, this substance helps prevent the development of lung cancer, also prevent the formation of other types of cancer.

5.Increases bone strength
Sweet corn is rich in manganese, zinc, and copper. It helps increase muscle strength in the body. Not only that, these substances also reduce pain due to arthritis in women. Magnesium also helps prevent numbness in muscles and body.

6.Boost the immune system
Sweet corn is filled with protein and vitamin C. Vitamin C in it will help boost the immune system. In addition, vitamin C also helps prevent fever, colds, and flu. Protein in sweet corn is good to provide energy intake in the body.

7,Overcoming anemia
Sweet corn is also a good source of iron. Therefore eating sweet corn can help you cope with anemia. A recent study revealed that eating sweet corn for a month will increase hemoglobin by 50 percent. Folic acid is present in sweet corn can help overcome anemia.

8.Lowers cholesterol
If you have problems with high cholesterol levels, sweet corn can help you lower cholesterol levels in the body. Indirectly sweet corn also prevents heart disease.