The food that will stay intact youth

We do not follow much to maintain youth. But there are some foods that you will be playing in the rules of youth. Let us know from today that some information about those foods-

1. Egg-
   Eggs contain a lot of vitamin B5 and B6, which helps in hormonal functioning and helps in reducing stress. If you put one egg on a daily breakfast, your body will get strength and sexual power will increase.
2. Honey-
   In the early stomach of the stomach, the cough is removed from the mouth, the stomach is cleansed, the stomach is cleansed, the body is exposed to the contaminated substances, the book opens, the stomach becomes normal, the brain receives energy, the energy comes in normal heat, the strength increases, the removal of urinary stones By doing, urine is normal, gas emits and increases appetite.
3. Milk-
   Milk's role in maintaining physical strength and youth is unmatched. The secret of this is that milk can be removed by drying the body's dryness and rapidly digesting food, replenishing sperm, producing red color, removes unnecessary pollutants of the body, and strengthens the brain.
4. Nuts and various seeds-
   Pumpkin seeds, sunflower seeds, Chinese nuts, cashew nuts, pistachios etc. have the necessary monocycurred fat for the body and they produce beneficial cholesterol in the body. This cholesterol is very important for sex hormones to function properly.
5. Tea without sugar
   A lot of antioxidants are available in the body after drinking tea without milk and sugar. Activates tea brains, increases blood flow and helps in improving memory. Green Tea or Colors Without Sugar Every Day At least three to five cups of sugar have good physical health, and body weight may decrease slightly.
6. Garlic-
   The disease is cured. There are many benefits of garlic. Garlic makes the abscess, menstrual flow, normal urine, emits gas from the stomach, creates physical power among dull people, increases semen, darkens semen of warm temperament.
7. Palanpur and other vegetables-
   There is plenty of magnesium in Palang. Magnesium increases blood circulation in the body. According to Japanese researchers, physical stimuli increases as the blood flow to the body increases. Sesame seeds and other different kinds of vegetables, broccoli, lettuce, cauliflower, cabbage, and other antioxidants, including Vitamin B. These are some of the most essential components for healthy physical life.