Shoulder Demolition!
Hey Lifters!
Struggling with ideas for a killer shoulder workout? Give this one a go! You'll definitely be feeling this the next day!
3 x 10 | Front dumbbell raise
3 x 12 | Lateral dumbbell raise
3 x 12 | Seated face pulls (rear delt)
3 x 12 | Shoulder press machine
3 x 12 | Front rope cable raise
3 x 12 | Up-right barbell row
3 x 12 | Rear delt fly
3 x 8 | Single arm dumbbell shoulder press
Minute rest between all sets. Choose a comfortable weight that will challenge you for the last few reps.
This workout is broken into 2 parts - each focusing on all muscles of the shoulder. If you are short on time, work through part 1 or 2 of the workout. If you are up for a challenge, work through both!
Happy Lifting!!
Congratulations @orupold-fitness! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @orupold-fitness! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @orupold-fitness! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!