Conventional Deadlift VS Sumo Deadlift

Hey Steemers!

Conventional deadlift or Sumo Deadlift? Trying the figure out the right one for you can be a big task with lots of trial and error. These 2 movements can be hard to master but knowing which one suits you the most can improve how you train and improve your numbers!

Conventional Deadlift:

• Feet shoulder width apart can give lifters more power!
• More bent over which means if you have a weaker lower back you may have back pain
• Uses an equal distribution between legs and lower back to start the lift
• More compact set up
• More of a "thrusting" motion
  

Sumo Deadlift:

• Feet much wider apart with toes out on a 45 Degree angle
• Upper Body is more upright
• More leg muscles are used to lift the weight which takes the load off the lower back
• Needs more hip flexibility
• More of a "stand" up motion
  

Before sticking to a style of deadlift, ask yourselves:
Which style feels more natural and athletic?
Which style do I feel strongest in?
Practice both styles and see which one works for you the most!

If you want to read more about Conven. VS Sumo, here are a few articles you can read from:
https://barbend.com/sumo-versus-conventional-deadlift/
http://www.mensfitness.com/training/build-muscle/exercise-face-off-traditional-deadlift-vs-sumo-deadlift

Happy Lifting
Orupold Fitness