Foods that help prevent dementia..

According to a World Health Organization (WHO) report, 44 million people worldwide suffer from dementia. This number is increasing every year. There are many reasons for dementia. It can increase with increased stress, anxiety and aging. However, there are a number of foods available to prevent dementia. Below are the discussions about these foods:

Egg:
A diet rich in nutritious and nutritious food is the egg. This diet controls the amount of blood sugar. There is plenty of carbohydrate and vitamin D in it. Water soluble nutrients are available in the egg yolk; Which plays a special role in keeping the brain healthy. According to nutritionists, there should, of course, be eggs on the daily diet list.

Sunflower seeds:
One of the most used edible oils in the world, oil made from sunflower flower seeds. It contains plenty of water-soluble nutrients or colin; The elderly play a special role in short-term memory-monitoring. Sunflower seeds contain plenty of vitamins. Vitamin-E plays an important role in maintaining memory as well.

Fish:
Almost all fishes including tuna fish and salmon have omega-3 fatty acids; Which helps in a brain operation. Fish plays an important role in increasing brain efficiency. Besides, fish is also very useful for pregnant women.

Strawberries and black jam:
Strawberries and black nuts contain plenty of anti-oxidants; Useful for driving the brain signals. Besides, it helps to prevent the death of human body cells.

Vegetable:
In our country, there are various types of leafy vegetables found in open field in village-ganj. These are the substances called Luthin; Which plays a strong role in anti-oxidants. Lutein helps in improving and improving the brain. Besides, spinach also plays a role in body exercise.

Nuts:
One of the main natural sources of vitamin E is almonds, groundnuts, and walnuts. Nuts help in a brain operation.

Dark Chocolate:
The dark chocolate rich in cocoa seeds helps prevent adults from attaining age-related memory. Consumption of food rich in cocoa seeds every day increases overall intelligence. Dark chocolate contains plenty of caffeine; Which helps in improving memory.