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RE: Morning Routine for Body Awareness
Hello wizard Cahlen.
I have just started practicing basic qigong techniques, its nice to see that you have adapted or personalised the teachings into your own unique craft. I intend on doing the same. Chakara cultivation and control.
Thank you so much for sharing !
Hello Mister Ninja.
I am glad to hear you are practicing Qi Gong. I hope you will keep us all informed on your progress. Have you noticed the energy between your hands?
Count on it
As for the latter, iv only gotten into buddas breathing and the swaying/relaxed, self awareness technique so far. Its still quite a profound feeling.
What's Buddha's Breathing? Low belly breathing?
Extending your abdomin on the inhale and compressing it on the exhale. Opposed to daoist breathing which is the opposite.
While mentally and passively inviting the Qi flow into your body.