The Hidden Benefits of Carrots For Your Body

Hi stemian
How are you all, hopefully in good health and happiness, this time I will tell you "Hidden Benefits of Carrots for Body", carrot is one kind of vegetables that is familiar to all people not including housewife. Carrots can be eaten directly, made juice or made various types of vegetables are tempting as surely. One of the main benefits of carrots is to maintain and improve eye health. After careful research, carrots have many other hidden benefits. Then, what are the hidden benefits of carrots for the health of the body ... ???.

Companions, health tips. Carrots have easily recognizable physical features such as orange (easy red) on the skin and flesh and are elongated and smaller at the end. Carrots are also very easy to find both in stores near home and traditional and modern markets. Eating carrots every day is highly recommended, because carrots contain various nutrients and vitamins that are needed by the body. Here are 7 hidden benefits of carrots for your body:

Maintaining Heart Health. The content of beta-carotene, alpha carotene and lutein in carrots can nourish your heart's organs. With regular consumption of carrots, it can prevent from various heart disease and heart attack.

Prevent From The Danger of Cancer. The content of falcarinol and falcarindol in carrots has anticancer properties. So eating carrots regularly can prevent us from various types of cancer such as cancer (breast, lung, and colon).

Keeping Your Dental Health. Certain mineral content in carrots can prevent from tooth decay caused by plaque and food scraps that insert between your teeth.

Preventing Stroke Early. Consuming carrots on a regular basis can prevent stroke disease that threatens the safety of life in a moment that both adults and elderly.

Maintaining Eye Health Organs. The high content of beta-carotene in carrots will be changed by the liver into a source of vitamin A that can nourish your vision organs.

Body Toxic Cleanser. The content of vitamins in carrots is very effective to be able to clean the colon organs and bile and fat in liver organ from various harmful substances naturally and effectively.

Appear More Younger. The source of betacarotene in carrots can slow down the process of cell aging in the body tissues. So it can make younger even though age continues to grow.
maybe this is just a story from me, hopefully useful ...
thanks.