YOU ARE WHAT YOU EAT
Staying healthy is of top most priority. You may be asking,how can I keep myself healthy or what can one i do to stay healthy? A way to maintain good health is from exercise, eating healthy foods, getting enough rest, keeping good hygiene.Good nutrients is a necessity to stay healthy and that can be gotten by taking multivitamins and other kinds of supplements.Taking a day off is also a great thing to do to if you want to maintain a healthy lifestyle.
Maintaining good health can be done by keeping few routines like exercise.
Exercise reduces the risk of cancer and diabetes.its also helps in weight loss experts recommends children and teens to get at least an hour of exercise everyday.
Fresh fruits contains the nutrients and vitamins to keep your immune system strong. Fresh picked fruits is a more prefered choice for most people because processed canned fruits have lost certain nutrients and vitamin needed to keep the body healthy.
The best way to get the most nutrients and vitamins from a fruit is to grow the fruit yourself and eat it when it is freshly picked. Even for vegetables, it’s always better to eat your fruits and vegetables when they are pick, especially if they’re from your garden. Every fruit and vegetable has its own unique quality. Did you know that strawberries and apples are great to whiten your teeth? You can just eat an apple and naturally whiten your teeth that way instead of whitening strips that contains all those nasty chemicals, By eating an apple, you are able to whiten your teeth and it’s very high in fiber. It’s like killing two birds with one bullet! Whitening strips are expensive, full of so much chemicals, and damage your teeth by making them sensitive, while apples are all natural and cheap.
Vegetables are also special in their own way,veggies are high in vitamins which helps in boosting the immune system.
Sweet potato has dozens of anti-cancer nutrients and is very They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Also,they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.
Eating fruits can also help improve body's body odour.Certain foods may make your body odor worse, so eating less of them can help reduce your odor.
Amino acid known as carnitine is found primarily in beef and pork and requires your intestines to put forth extra effort to break down the amino acid. Enzymes in our gut, called flavin monooxygenases,helps break down the residue of this amino acid so you can excrete it .But deficiency these enzymes,may make you may emit a "fishy" odor.
This is the negative effect of eating red meat. Switch to proten alternatives instead
such as poultry, soy and beans. Fish is another alternative, but it can make some people smell bad if they eat too much of it.
Too much intake of processed foods and not eating enough plant-based foods, such as fresh legumes, vegetables and fruit, can contribute to body odor, as you're missing out on the natural detoxifying effects these foods have.Plant foods contain fiber, which helps clean you out by maintaining regular digestion.You can take just chicken with pepper for dinner and add veggies to your morning egg.
Citrus fruits is another way to add fiber to your diet, and the acid in them readily flushes through your body, removing compounds that could cause lingering odor. Have grapefruit or orange as breakfast.
So many fresh green herbs smells good, so imagine what this can do for your insides. If you regularly season foods with garlic and onion, your body may start to smell like these foods. Herbs that contain large amounts of chlorophyll, the compound that makes leaves green, can fight body odor.
Stay healthy and eat healthy your health is important.
@nuell cares