A woman loss her weight 45 kg in a year

Physical weight increases often disturbed people, and often they have different reasons for salvation, such as health problems or fear of breakdown.

But a woman showed herself to her daughter.

In 2012, Christine Carlos reached a weight of 103kg and one day he was breathing with a daughter on the beach and walked hard.

At that time, he realized that physical weight has increased so much, after which he decided to change himself so that his daughter could not be able to bring down.

And just succeed in reducing weight over 45kg within a year.

For this, Christine made a slight change in his diet and exercise routes that proved to be very effective.

He said, "I started changing my habits gradually and abandoned the use of fried or processed nutrients."

He restricted himself to the bananas, eggs, salads, fish and fish, but once again in the week, he would also have the desire to eat zinc food.

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