You need to try red bananas! Here’s why
Red bananas are a variety of banana with reddish-purple skin. They are smaller and plumper than the common Cavendish banana. When ripe, raw red bananas have a flesh that is cream to light pink in color. They are also softer and sweeter than the yellow Cavendish varieties, with a slight mango flavor. Many red bananas are imported from producers in East Africa, Asia, South America and the United Arab Emirates. The most popular fruit in the world is the banana. I am sure that everyone ate bananas at least once. Few are those who do not enjoy the great taste of bananas.
Potassium in red bananas is required for the proper working of the heart, proper muscle contraction and function of the digestive system. This excellent kind of banana is rich in vitamin C. One red banana covers 15% of vitamin C daily human needs. This powerful antioxidant is not only to protect the body from diseases, but also protects against free radicals, which means reducing the risk of heart disease and certain types of cancer.
Red banana is also rich in dietary fiber and only one banana provides 16% of the daily recommended amount of dietary fiber. These dietary fibers reduce the risk of heart disease and type 2 diabetes. Due to the large quantity of vitamin B6 it contains, a red banana can provide even 20% of the daily requirements of the vitamin and protein to help metabolism and red blood cells.
I've never seen the red banana,litereally learn something new everyday.
You said they have a slight mango flavour,now I have to try one. Thank you for this informative post.
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First time i see this kind of banana(red)
That is a prerty informative post. Thanks. I have never seen a red banana at my place. But bananas are my favourite fruit too. Easy to eat and lots of health benefits.
I have never seen a red banana in my life. thank you for showing us.