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RE: Why Cardio IS BULLSH*T - Pros and cons
The most important statement in my post as I said is that instead of wasting time doing it you can just eat less.
The most important statement in my post as I said is that instead of wasting time doing it you can just eat less.
The only point of fitness isn't to look better.... it's to be healthy. Simply eating less doesn't have any effect on your cardiovascular health. 0/10. It's not a waste of time.
No. The only point is what you want to be as your target - look good, be healthy or just feel good..