10 Health benefits of drinking Green Tea🌿

Green tea is the healthiest drink known. With its amazing anti-oxidant properties and much more healthy constituents, green tea is now becoming a popular choice among the people. It's amazing benefits help in maintaining health and also prevent many ailments. Green tea is not just easy to prepare but has many scientifically proven health benefits. Read more to know how Green tea is beneficial for you.

1. Boost immunity. The polyphenols and flavonoids found in green tea help your body stay strong and fight against infections.
2. Thwart cardiovascular disease. Green tea helps prevent build-up in arteries and blocks the oxidation of bad cholesterol (LCL) and increase good cholesterol (HDL).
3. Guard against Alzheimer’s and Parkinson’s. Green tea may help protect brain cells from deteriorating and restore damaged cells.
4. Keep asthma in check. Green tea can help reduce the severity of asthma. It contains theophyline which acts as a relaxer for the muscles that support the bronchial tubes.
   
5. Reduce tooth decay. The antioxidant “catechin,” found in green tea, has been linked to the destruction of bacteria and viruses that cause various dental conditions and throat infections.
6. Lower blood pressure. Green tea has been found to repress angiotensin, which spikes blood pressure levels.
7. Fight ovarian cancer. Green tea contains epigallocatechin gallate or EDCD, a potent antioxidant that has been observed to suppress the growth of ovarian cancer cells and stimulate apoptosis (cell suicide).
   
8. Reduce the risk of colon cancer. Numerous studies have concluded that green tea helps halt colon cancer cell growth and regular green tea drinkers are 50 percent less likely to develop colorectal cancer.
9. Promote longevity. Polyphenols, which are green tea’s primary antioxidant, fight against free radicals which helps your body fight against aging.
   
10. Kick breast cancer. Green tea has been found to inhibit cancer cell metabolism in breast tumors.
    To fully reap these benefits and others scientists suggest drinking green tea regularly, citing three cups a day as the optimal amount. While there are many drinks that now contain green tea, it’s best to consume it the way people have for years — fresh and seeped in hot water — if you want the real benefits. Recently, it has been recommended to avoid drinking green tea while eating as it can hinder nutrient absorption from other foods. Drink at leisure, but use your best judgment.