DON'T MASK YOUR PROBLEMS. There is help out there for everyone.

Running away from your problems is a race nobody can win. Bottling up your feeling only causes stress and worries.
Help can come in many forms. Reach out. Whether it's a friend or a helpline or a stranger on the street. Everyone needs someone to talk to.
Learn to be a good listener. Give a stranger a smile, you might just make there day.

Photo by Butterfly DownUnder