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RE: Phones and Posture...the problem of the "forward head position"
I've found myself doing similar kinds of things recently to relieve strain. One of the downsides of getting older is not being able to power through poor technique I guess.
True that, however in my office i often see youngsters with significant neck issues and even neurological consequences from forward head posture. So it doesn't really spare anyone. The muscles that work to counteract this can only do so much...