Well we all have tasted chocolates in our life at some moment but what if I say that they can help in reducing the weight of our body to some extent. So, let's find out some of the interesting facts and figures associated with consuming chocolates in our daily life.

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Chocolates are the rich source of various bio-active compounds

As per various studies, it is seen that chocolates are a rich source of various bioactive compounds which helps in reducing cholesterol and helps you get a proper sleep. They have several positive impacts on our health. It is seen that if we eat chocolates with moderate exercises and lower our carbohydrate intake daily then we can observe a sharp change in our body weight within a few days.

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Role of Dark chocolates

It is seen during studies that candy bar dark chocolates when consumed for once daily for about 15 days in a row can help in improving insulin resistance by nearly 50-60 percent. As we know that stress is a major problem associated with the most number of peoples in today's world and these dark chocolates are found to help in relieving metabolic stress immensely. Peoples who eat dark chocolates regularly have a low BMI. These dark chocolates help in maintaining a balance in hormones which facilitates weight control in our body.

Chocolates: A sign of happiness

we all know that chocolates are shared during various moments of happiness in life and hence it helps us relax and provides us with a positive, refreshing and healthy mood during stressful moments. It is the most acceptable fact that stress encourages weight gain by increasing appetite so, by reducing our level of stress with chocolates we can help ourselves reduce excessive weight and fats. Chocolates are rich in several flavonoids which acts as the key elements in reducing our stress levels.

Other Key factors

Eating Chocolate increases Endorphin and serotonin levels in our brain which in turn helps in reducing our stress and provides us with a calming effect boosting our mood. Dark chocolates contain some amount of healthy fats which basically retards the absorption of sugar into our bloodstream. Apart from all these chocolates contains a decent amount of fiber as well which keeps our appetite in check on a regular basis.

My considered opinion

I personally feel that chocolates are one of the best friends for our health and well being. They have so many advantages when we consider eating habits for good health. They are easily available everywhere and prized very less. so, it is advisable to include chocolates in our diet of health chart on an everyday basis. These little chocolates can bring happiness to our lives dramatically.

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