Here's Why Low Fat Foods Are Making You Fatter
Have you ever wondered why switching to a low fat diet isn't working to improve your health?
Image Credit: Pixabay
Since the 1950's it has been fact that fat makes you fatter whilst sugar doesn't. The idea that if you eat foods laden with fat you will store fat is actually wrong and this video explains it really well:
Thank you to College Humour for the information.
As always, thanks. You should post more than 1 a day; it's not enough! ;)
Thanks I'll try 😊