Yoga Benefits - Series 1

If you are looking for stress reduction and increase in flexibility then @yoga can help you, but if you practice it can do more than help you twist your body into different complex shapes and find inner peace. These hidden @benefits will help you in the kitchen, office and bedroom — and will give you 2 new reasons to show off your yoga skills (plus recommended poses for each one!).

1. Boost Immunity

yoga practice results in changes in gene expression that boost immunity at a cellular level.

2. Ease Migraines

Lie on your back with your knees bent and your feet hip-distance apart on the floor. With your hands resting on the floor, begin to press down into your legs and draw your hips toward the sky. The key, Bleier says, is to keep your shoulders in line with the base of your neck, moving the back of the shoulders together so the shoulder blades are close. Lift your chest towards your chin and your chin away from your chest, so the upper trapezius muscles flow away from the head.

This post will definitely help you in reducing the migraines.