Why Protein is mandatory for Human Body

Some part of our body like nails, hairs are made of protein. Our body uses it to build and repair tissue. We need it to make enzymes, hormones, and other body chemicals. It is an important raising block of bones, muscles, cartilage, skin, and blood.
Protein is an essential element of every cell in the body.
Protein Can Increase Metabolism and Increase Fat Burning. Eating food can boost your metabolism for a short while. That's because the body uses calories to digest and make use of the nutrients in foods.
Protein is also required for losing weight.Protein Changes The Levels of Several Weight Regulating Hormones. By following carbs and fat with protein, you reduce the appetite hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.
They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs. Proteins are made up of hundreds or thousands of smaller units called amino acids, which are joined to one another in long chains. ... These proteins provide structure and support for cells.
So make sure that you are consuming enough protein in your daily routine.