The competition in the world is going to be big (professional). In this age of competition, everyone wants to make herself smart. I think you read the huge smart thing. But have you ever thought that if you wish you could increase your height a little more naturally? Yourself To make smart in front of everyone else need to be a little longer? Let's take a look at how to become naturally taller, its top ten tips...

Step - 1) Take a balanced diet:

In a thick body, people look very short. In the diet, you need to take food so that you can prevent it from being thick. If you eat the right rules you will be taller, but definitely feel better.

Step - 2) Eat enough lean protein foods:

Eating lean meat, fish, milk, such as eating lean protein foods. These will help in the growth of your muscles and the proper development of the bone.
Eat calcium-rich foods. You get calcium in milk, curd, green vegetables.

Step - 3) Sleeping adequately:

Sleep can provide mental health as well as physical peace, as well as sleep disturbance can happen Normal growth interruption So enough sleeps at night. This will accentuate your physical growth.

Step - 4) Correct posture of the body:

Embrace yourself in the movement so that you look more smart and tall. Keep the spine straight and sit, sit down. Try to keep the neck straight while sleeping.

Step - 5) Exercise Hinges:

Hinge exercises play an important role in increasing height. Regularly do this exercise. Hang on for 10 seconds. Thus, at least 20 minutes a day. But it will work hard.

Step - 6) Eat at the right time:

Be careful not to eat. Keep in mind that eating unevenly does not just obstruct your longevity, it is also harmful to your health. So eat right on time. Eat three times a day. To be taller, eat at least five times a day. Keep mobile alarms.

Step - 7) Due to being tall, do not take the drug:

There are many types of medicines available in the market to be tall, which guarantee to be taller. Stay away from thousands of such news. They can not make you taller or else you will play 12 hours of health.

Step - 8) Run bicycle:

Will only be riding the motorbike? That will be humiliated day by day. Play the bicycle. This will facilitate the length of your length.

Step - 9) Stay away from the obstacles that can be blocked:

First of all, stay away from smoking. Stay away from alcohol or this stuff. They will not let you grow taller, but you will lose them socially.

Step - 10) Increase confidence:

Remember that self-confidence is a big thing for success in any work. Many medicines do not work where only self-confidence is capable of doing a lot of work. Be confident that I will be tall. You will start seeing the results.

Some words:

There are some temporary solutions to be tall. For example - use high heels or sandals. But these are temporary solutions. It is also due to long genetic reasons.

** Question of the day **

How tall you are?

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Best regards: @Mynulislam