Good Benefits of Dragon Fruit For Health

A Glimpse of The Dragon Fruit

Dragon fruit was first discovered in the Mexican region. Characteristic of this fruit is scaly skin with a bright red color. In addition, this fruit plant is known as a living cactus family with no excess water intake. The original dragon fruit flesh is white and filled with small black sizes. However, along with the development of agricultural technology, today we have known 4 varieties of dragon fruit yaknibuah white dragon (as early varieties), red dragon fruit, black dragon fruit and the most unique is a yellow dragon fruit. Why is it unique? The answer is on the skin of the dragon fruit.

For that time I will discuss the benefits of dragon fruit is very good for our body, let us discuss the various benefits of this one fruit.

4 BENEFITS OF DRAGON FRUIT FOR BEAUTY

The benefits of dragon fruit for beauty

• High content of vitamin B3 in the dragon fruit can be useful to smooth the skin, in addition to vitamin B3 also can moisturize the skin so the skin will not dry and can make the skin becomes brighter. The trick is very easy the dragon fruit is smoothed then strain the water and apply to the entire surface of the skin until blended. Let stand for 30 to 40 minutes then rinse thoroughly, do regularly at least 3 times a week.

• The content of vitamin E and beta carotene present in the dragon fruit is useful to slow the development of cells and reduce the risk of oxidation process caused by free radicals, especially sunlight so as to avoid premature aging. The trick is dragon fruit smoothed then add yogurt to taste, after mixed apply on the face to the neck and let stand for 30 minutes then rinse with clean water.

• The content of vitamin C in the dragon fruit is useful to eliminate acne, the way the dragon fruit is crushed then apply on the face just like using face mask, after dry rinse with warm water.

Water content, protein, and hydroxyproline in dragon fruit is useful to repair epithelial cells from skin condition that has been damaged by various things, so the skin becomes normal again.

That's some of the benefits of dragon fruit for beauty, has a beautiful face and clean is everyone's desire, it would be wise to treat the body's beauty by using natural ingredients one dragon fruit that has no side effects that can interfere with the health of the body.

Not just for beauty alone, even dragon fruit is very much beneficial for pregnant mothers, what are the benefits? let's discuss.

8 BENEFITS OF DRAGONS FOR PREGNANT WOMAN

The benefits of dragon fruit for pregnant women

• The content of folates contained in dragon fruit is useful to assist in the process of formation of red blood cells and prevent infants exposed to birth defects.

• The content of vitamin B1 in dragon fruit serves to help the growth of the fetus to normal and facilitate the digestive system, so it will avoid constipation. When pregnant women lack vitamin B1, the body will quickly feel tired, the onset of beriberi disease and indigestion.

• Carbohydrate content in dragon fruit can help provide additional energy for expectant mothers.

• Calcium contained in dragon fruit serves to maintain bone health and fetal teeth in the womb and prospective mothers.

• Protein and potassium contained in the dragon fruit to boost the immune system, so that the mother and fetus can be protected from various disease attacks.

• Iron content in dragon fruit serves to prevent anemia that often attacks pregnant women.

• The content of folic acid in dragon fruit is useful for the fetus in the womb, as it can assist in the formation and development of the spinal cord system in the fetus in the womb.

• Phytochemical content of dragon fruit is useful as an antioxidant that can protect the body from attacks of various diseases.

That's some reviews about the benefits of dragon fruit for pregnant women, consume dragon fruit is very easy to be consumed by taking the flesh of fruit and directly on the meal or used as a mixed juice with low-fat milk. Consuming dragon fruit every day can help the body absorb the nutrients needed by the mother and fetus in the womb.