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RE: Water Fasting to Become SuperHuman💪🏼🤩💡💧
Hey there!
I wouldn't recommend a 40 day fast, that's what is considered the maximum for a person with normal weight!
I myself waterfasted 2 weeks in january (planning to increase it by 1 week every year) but only to a maximum of 4 weeks. That's the maximum limit I set for myself :)
Greetings,
Martin
Hey Martin!! Congrats on your water fast! I bet you felt amazing!!🤩 So far my longest fast was 23 days and I think I could have gone further but I wanted to play it safe.😅 Most of those days were on juice too.
I’ll build up over the years and listen to my body.🙏🏼😌
If you are having juice, it is not fasting.
Juice fasting is safe for most people, you can do a 30 days juice fast because you're still getting nutrients. I don't recommend beyond 3 days fast although I did when I was in my teems once. You can get health benefits from 24 hours fast once or twice a week depending on your weight.
In fact I did a 20 your water fast, this past Sunday. It does help eat less food and better sleep quality.