the benefits of passion fruit that we rarely know

Passiflora foetida or commonly known as Rambusa is a kind of tiny fruits.Passiflora foetida allegedly comes from various regions in America which has now spread throughout the tropics of the world including Southeast Asia and Hawaii.Passiflora foetida generally grows as wild herbaceous plants in various untreated places,whether in forested areas,coastal areas,rice fields,fields or unsealed open soils that get full sun exposure,but this plant also likes to live on damp soil.Passiflora foetida is an edible wild plant because the ripe fruits taste sweet and aromatic, but need to watch out for the young fruit is poisonous. Although some people prefer to consume passion fruit in the form of juice,but eating it directly provides additional nutritional benefits.A cup full of passion fruit contains 24.5 grams of fiber and more than 5 grams of protein.The seedless passion fruit content will reduce the fiber to 0.5 grams per cup and the amount of protein drops below 1 gram.And eat One portion of passion fruit daily,can meet 1/4 of potassium daily requirement.Potassium is an important mineral in the body one of which is its role as a vasodilator.Potassium calms the blood vessels and increases blood flow.In addition,potassium is needed to maintain proper fluid balance of the body's cells.Movement between the membranes only occurs through channels that are regulated by potassium,so an adequate amount of minerals is essential.