easy way to cleanse the lungs from the danger of pollution

A powerful food to cleanse the lungs from toxins and nicotine
The lungs are one of the vital organs in the human body. The lungs are composed of two parts located on the left and the right that have a vital role for human respiration. In the lungs there is an organ called alveolus the role to bind the oxygen and then save for the next carried by the blood and then circulated to the whole body is done by the heart. both of these vital organs play a role to keep all organs in the body including brain oxygen.Banyak pollution that we breathe from dirty air and smoke of smoker smoke causes the impact that is not good for lung health. Especially if we live in an environment that is polluted by pollution. this will be very bad for our lungs.Selain smoke exposed to smoke from smokers also have a negative impact lung health such as asthma, can even cause lungs exposed to spots and fluids. Simple therapy that we do like not smoking, live on li a low pollution or clean air and away from the smoke of an active smoker is one way to cleanse the lungs naturally you can do to avoid bad effects for our lungs.But there are some foods that we can
eating to clean the lungs include:
Pomelo
Antioxidant compounds in grapefruit will play an active role in preventing the growth of cancer cells in the lungs. In addition, grapefruit also acts as an antidote to free radicals / toxins that settle in lung organs.
Ginger
Ginger has antiseptic and antibacterial properties and can also help the bronchial tubes to remove harmful substances from the lungs. The immediate benefits felt by active smokers after consuming ginger is breathing directly into a relief. The best way to consume ginger is to chew a piece of fresh ginger to open the blocked airways.
Garlic
A study was conducted at the Jiangsu Provincial Center for Disease Control and Prevention in China. The results showed that diligently eating garlic at least twice a week can reduce the risk of lung cancer to 44%. Garlic is known to contain antioxidants that can reduce free radicals in the body and contains allicin compounds that work to remove inflammation in the body.